CrossFit All Levels

Strength: Front Squat- 5 reps @ 75%, 4 reps @ 80%, 3 reps @ 85%, 2 reps @ 95%

Conditioning: 9 min EMOTM of 5 Wallballs and 8 Situps

-rest 2 min

then 9 min EMOTM of 5 Burpee Pull ups and 1 Bear Crawl

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