CrossFit All Levels

With a 5 minute time cap complete:

30x Power Cleans @ 95/65

-rest 2 min, then complete:

3 min max Double Unders

then with a 5 minute time cap complete:

30x Power Cleans @ 135/95

-rest 2 min, then complete:

3 min Max Double Unders

then with a 5 minute time cap complete:

30x Power Cleans @ 185/135

Kids@Core

Strength: Deadlift 3 sets of 7

Conditioning: 18, 12, 6 of Thrusters and Pullups