“..I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy in it.” -Groucho Marx


All levels class

Front Squat

3×5

 

Hang Cluster

4×3 (Unbroken)

 

“Death by”

Double Unders by 10’s

-then

“Death by”

Clean and Jerk @ 135/95

 


 

Kids@Core

P. Press

4×6

 

10 min AMRAP

Partner WOD

15x Wallballs

10x Pull ups

8x Burpee

(switch every round)

 


 

Master’s Class

10 min Pull ups work

 

Rack Jerk

3×5

2×3

 

3 rounds for time

8x Deadlift

5x HPC

3x Push Press