“..I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy in it.” -Groucho Marx

All levels class

Front Squat



Hang Cluster

4×3 (Unbroken)


“Death by”

Double Unders by 10’s


“Death by”

Clean and Jerk @ 135/95




P. Press



10 min AMRAP

Partner WOD

15x Wallballs

10x Pull ups

8x Burpee

(switch every round)



Master’s Class

10 min Pull ups work


Rack Jerk




3 rounds for time

8x Deadlift

5x HPC

3x Push Press