“..Prepare yourself physically, mentally, emotionally and spiritually . . . then show up every day with a smile, put out 100%, set micro-goals, visualize your win, breathe deeply, serve your teammates . . . and don’t quit!” Mark Divine

All Levels Class

Deadlift

5×5 @ 75-85%

“Fran”

Thrusters @ 95/65

Pull Ups

21-15-9