“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart. Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.” – Greg Glassman


All levels class

“Fight Gone Bad”

1 min Wallballs

1 min Power Cleans @ 75/55

1 min Box Jumps

1 min STO @ 75/55

1 min Row for Cals