“Strength is gained in the range it is trained” -Charles Poliquin


All levels class

Deadlift

3 sets of 5 reps @ 70%

2 sets of 4 reps @ 80 %

 

Conditioning

20x Burpees

20x Hang Power Clean

@ 95/65

20x Toes to Bar

20x Thrusters

20x Knees to Elbows

20x Shoulder to Overhead

20x Sit ups

20x Burpees

AFAP