“..Opportunities don’t happen, you create them.” ~Chris Grosser


All levels Class

4 sets of 4 reps

Weighted Elevated Split Squat @ 32X2 Tempo

7 min AMRAP

10x HRPU

10x Front Squats @ 95/65

-rest 3 min

7 min AMRAP

8x Pull Ups

8x Ball Slams