“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”–Arnold Schwarzenegger


All levels class

Front Squat

5 reps @70%

5 reps @ 75%

5 reps @ 80%

10 reps @ 60%

 

 

EMOTM 12 minutes

3x Hang Clean

5x Hand Release Pushups

Add weight every 2 minutes