“To give anything less than your best is to sacrifice the gift.” -Steve Prefontaine


All levels class

Clean

5 sets of 3 reps                            +2x Jerk @ 75-80%1RM

 

Partner conditioning

7 min AMRAP

Partner A- Run 200 meters

Partner B- Max Wallballs

(switch after every run, score total reps from both partners)

 

-rest 3 min

 

7 min AMRAP

Partner A- Row 300 meters

Partner B- Max Double unders

(switch after every run, score total reps from both partners)