“..Don’t waste your energy trying to educate or change opinions; go over, under, through, and opinions will change organically when you’re the boss. Or they won’t. Who cares? Do your thing, and don’t care if they like it.” Tina Fey


All levels class

Strength

Snatch

15 min to build to a heavy double (w/ 8 sec pause between lifts)

Conditioning

Run 400 meters

-then

6 rounds of “Cindy”

5x Pull ups

10x Push Ups

-then

Run 400 meters