“Comfort is the enemy of growth. Sweat is the cost of skill. In order to strive to be good, I must first be humble enough to say I don’t know and I’m not good enough yet. The day I quit learning will be the day I retire and if it isn’t, it should have been.” -Aaron Fields


All levels Class

Strength

Front Squat

Find 1RM

 

Conditioning

7 min AMRAP

10x HRPU

10x Front Squats @ 95/65

-rest 3 min

 

7 min AMRAP

8x Pull Ups

8x Ball Slams