“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” -Jimmy Dean


All levels class

Deadlift                                      5 sets of 3 reps @ 75-80%

 

30on /30 off Burpees

6 rounds

-rest 2 min

30/30 Wallballs

6 rounds

-rest 2 min

30/30 Ball Slams

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