“..Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no help at all.” ~Dale Carnegie

All levels class

Bench Press

3X8 TnG Tempo

30on /30 off Burpees

6 rounds

-rest 2 min

30/30 Wallballs

6 rounds

-rest 2 min

30/30 Ball Slams

6 rounds