“Thank you all for being such a big part of me. I’m not saying goodbye, just saying see you later” -Adrian


 

All levels class

Push Jerk/ Split Jerk

Take 15 minutes to build to a heavy single

 

Conditioning

10 min AMRAP

1x STO @ 60% of today’s PJ/SJ

20x Double Unders

-add 1 rep to each round of STO, Double Unders stay at 20x