“Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.” -Winston Chruchill


All levels class

Snatch

15 min to build to a heavy single

 

Run 800 meters

Or

Row 1000 meters

30x Pull Ups

Run 400 meters

Or

Row 500 meters

40x Wallballs

Run 200 meters

Or

Row 250 meters

50x Sit Ups