“..

Find a place inside where there’s joy, and the joy will burn out the pain.” Joseph Campbell

Shoulder Press

5 reps @ 70-75%

3 reps @ 80-85%

1 rep @ 90-95%

2 reps @ 87-90%

Rest 2 minutes between sets.

 

15 Pull-Ups 20 Kettlebell Swings (24/16 kg) 40 Double-Unders

5 rounds

15 min cap