“Redbull doesn’t give you wings, pull ups do” -unknown


All levels class

5 min AMRAP

Run 400 meters

Max Pull Ups

 

-rest 2 min

 

5 min AMRAP

Run 400 meters

Max Burpees

 

-rest 2 min

 

5 min AMRAP

Run 400 meters

Max Wallballs

2 rounds


Master’s Barbell

High Hip Muscle Clean

4 sets of 5 reps

 

Hang Power Clean

4 sets of 4 reps

 

Front Squat

3 sets of 3 reps

 

Clean

5 sets of 3 reps