“Don’t let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use.” – Earl Nightingale


All levels class

Elevated Split Squat

4×5 @ 32X1 Tempo


EMOTM for 15 min

1x Deadlift

1x Clean

1x Thruster

-add weight every 3 rounds