“..You have to remember that the hard days are what make you stronger. The bad days make you realize what a good day is. If you never had any bad days, you would never have that sense of accomplishment!” -Aly Raisman


 

All levels Class

Weighted Split Squat

4 sets of 5 reps (each leg)

@ 32X1 tempo

 

9 min amrap

15x Overhead Squats @ 95/65

15x Pull ups

 

Master’s Barbell

BTN Strict Press

5×5

 

Heaving Snatch Balance

4×4

 

Snatch Drop

4×4

 

Overhead Squat

4×4

 

Hang Power Snatch

3×3

 

Snatch

5×3