“..“What makes something special is not just what you have to gain, but what you feel there is to lose.”- Andre Agassi


 

All levels class

15 min AMRAP

30x Double Unders

15x Wallballs

10x Pull ups

 

-rest 10 minutes

 

10 min AMRAP

30x Power Cleans @95/ 65

30x Power Cleans @ 135/ 95

Max reps Power Cleans @ 185/ 135


Master’s Barbell

Press

4×5

 

Push Press

5×4

 

Push Jerk

6×3

 

Split Jerk

7×2