“..The will to win, the desire to succeed, the urge to reach your full potential… these are the keys that will unlock the door to personal excellence.” -Confucius


8 min AMRAP

(RPE=85-90%H)

50x Double Unders

5x Thrusters @ 115/85

 

-rest 2 min

 

8 min AMRAP

(RPE=85-90%H)

50x Double Unders

5x Muscle Ups or 5x C2B

 

-rest 2 min

 

8 min AMRAP

(RPE=85-90%H)

Row 1000 meters

Max Burpees


Master’s Barbell

BTN Strict Press

5×5

 

Heaving Snatch Balance

4×4

 

Snatch Drop

4×4

 

Overhead Squat

4×4

 

Hang Power Snatch

3×3

 

Snatch

5×3