“..If you wait, all that happens is you get older.” – Larry McMurtry


All levels class

Skill

3×4

Overhead Squat

 

Strength

BTN Press

5×5

Conditioning

“15.4ish”

8 min AMRAP

10x Push Press @ 105/ 70

10x Power Cleans


 

Master’s Barbell Class

High Hip Muscle Clean

4 sets of 5 reps

 

Hang Power Clean

4 sets of 4 reps

 

Front Squat

3 sets of 3 reps

 

Clean

5 sets of 3 reps