“..One day you will wake up and there won’t be any more time to do the things you’ve always wanted. Do it now.” – Paulo Coelho


 

All levels Class

Strength

Snatch

1RM

 

Conditioning

20x Burpees

20x Hang Power Clean

@ 95/65

20x Toes to Bar

20x Thrusters

20x Knees to Elbows

20x Shoulder to Overhead

20x Sit ups

20x Burpees

AFAP

 


 

Master’s Barbell

Press

4×5

 

Push Press

5×4

 

Push Jerk

6×3

 

Split Jerk

7×2