“..Only passions, great passions can elevate the soul to great things.” -Denis Diderot


 

All levels

Press

3×5 @ 60%

 

5 min AMRAP

5x Barrier Burpee

4x STO @ 95/65

-rest 2 min

5 min AMRAP

4x Front Squat

20x Double Unders

-rest 2 min

5 min AMRAP

3x Burpee Pull up

1x Bear Crawl (East to West and back)