“Our dilemma is that we hate change and love it at the same time; what we really want is for things to remain the same but get better.” -Sydney J. Harris


Skill

Snatch Grip Deadlift

3X5

 

Strength

Front Squat

5 sets of 2 reps @ 75% 1RM @ 33X2 Tempo

 

Conditioning

10 min AMRAP

1x Bear Crawl

5x Wallballs

 

Master’s Barbell

Clean Progression