“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition.” Steve Jobs


All levels Class

Deadlift

1RM

 

8 min AMRAP

8x KB Snatch

15x Sit ups

30x Double Unders

-rest 2 min

 

8 min AMRAP

15x KB Swings

15x Sit ups

30x Double Unders

 

Master’s Barbell

Snatch Progression