“..I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” –Maya Angelou

CrossFit All Levels

Elevated Split Squat

4×4 @ 32X0 Tempo

EMOTM 10 min

1x Snatch

4x OHS

-rest 4 min

EMOTM 10 min

7x Pull Ups

30x Double Unders