“..Your life does not get better by chance, it gets better by change.” –Jim Rohn


All levels class

Push Jerk/ Split Jerk

Take 15 minutes to build to a heavy single

 

Conditioning

10 min AMRAP

1x STO @ 60% of today’s PJ/SJ

20x Double Unders

-add 1 rep to each round of STO, Double Unders stay at 20x