“..Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever.” -Saint Francis de Sales


15 min AMRAP

30x Double Unders

15x Push Ups

10x Pull ups

 

-rest 10 minutes

 

15 min AMRAP

15x KB Swing@ 53/35

12x Burpees

10x Sit ups