“..It is not how much we have, but how much we enjoy, that makes happiness.” -Charles Spurgeon


All levels Class

Weighted Split Squat

5×5 @ 32X1 Tempo

 

“Air Force”

20x Thrusters @ 95/65

20x STO

20x Power Cleans

20x Front Squats

20x Overhead Squats

w/ 4x Burpees EMOTM