“..Don’t wait for the perfect moment, take the moment and make it perfect.” -Unknown

 

All levels class

Strength

Clean

4×3 (Heavy)

+3x Box Jump

-Mandatory step down

-Mandatory 10 sec pause between jumps

 

Conditioning

8 min AMRAP

1x Clean @ 115/85

1x STO

1x Snatch

1x OHS

-adding 1 rep every round