Best of luck to everyone lifting this weekend!

“.. You’ve got to┬ábe hungry for success because people who are hungry are unstoppable.” -Les Brown


All levels class

TEST DAY

4 min row for cals

-1 min rest

3 min Strict Pull Ups

-1 min rest

2 min BS @ BW/ .75BW

-1 min rest

1 min STO @ 135/95