“The ultimate victory in competition is derived from the inner satisfaction of knowing that you have done your best and that you have gotten the most out of what you had to give.” Howard Cosell


 

All levels class

Front Squat

1RM

 

5 min AMRAP

3x Wallballs

20x Double Unders

(adding 3 reps to WB each rd)

-rest 5 min

5 min AMRAP

3x Sit Ups

20x Double Unders

(adding 3x Sit ups each rd)

-rest 5 min

5 min AMRAP

3x Burpees

20x Double Unders

(adding 3x Burpees each rd)