“If me and King Kong went into an alley, only one of us would come out, and it won’t be the monkey.” -Lyle Alzado


MAP Session

A)60/60 x 10 rounds

RPE=80%

Partner WOD

3x 2-4-1 Wallballs

 

-rest 5 min

 

B)60/60 x 10 rounds

RPE=80%

5x T2B

5x DB/KB Push Press

 

Alternate partners every round