“If me and King Kong went into an alley, only one of us would come out, and it won’t be the monkey.” -Lyle Alzado

MAP Session

A)60/60 x 10 rounds


Partner WOD

3x 2-4-1 Wallballs


-rest 5 min


B)60/60 x 10 rounds


5x T2B

5x DB/KB Push Press


Alternate partners every round