“There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” -Derek Jeter


All levels class

Clean and Jerk

3 sets of 3 reps@ 80%

 

Front Squat

3 sets of 3 reps @ 80%

 

10 min Capacity Test

4 min Row for Cals

-rest 1 min

3 min Max Pull Ups

-rest 1 minute

2 min Max Back Squat @ BW. .75BW

-rest 1 minute

1 min Max STO @ 135/95