“If you’re going to have a story, have a big story, or none at all.” -Joseph Campbell


All levels class

5 min AMRAP

8x Box Jump

4x STO @ 95/65

-rest 5 min

 

5 min AMRAP

4x Front Squat

20x Double Unders

-rest 5 min

 

5 min AMRAP

3x Burpee Pull up

1x Bear Crawl East to West

-rest 5 min

 

5 min AMRAP

10x DB/ KB Snatch

5x Burpees

 

Master’s Barbell

Hang Power Clean

4×4

 

Front Squat

3×5

 

Clean

6×2