“..Never give up on something you can’t go a day without think about.” -Sir Winston Churchill

All levels class

Overhead Squat

Take 15 min to build to a heavy single rep


10x Curtis P’s @ 95/65

60x Double Unders

15x Toes to bar

3 rounds AFAP


Master’s Barbell Class

High Hip Muscle Clean

4 sets of 5 reps


Hang Power Clean

4 sets of 4 reps


Front Squat

3 sets of 3 reps



5 sets of 3 reps