“I am not a product of my circumstances. I am a product of my decisions.” –Stephen Covey

ALL LEVELS CLASS

Strength

Deadlift

5 sets of 3 reps at 75-85% 1RM

 

Conditioning

STO @ 95/65

Sit ups

21-15-9

10 min cap

 

Front Squat @ 95/65

Sit ups 21-15-9