“Dreams are free, but the hustle is sold separately.” Unknown


 

 

All levels class

“FGB”

1 min Wallballs

1 min Power Clean @ 75/55

1 min Box Jumps

1 min STO @ 75/55

1 min Row for Cals

-rest 1 min

3 rounds

 


 

Master’s Barbell

Heaving Snatch Balance

4X4

 

Overhead Squat

3×3

 

Power Snatch

5×2