World’s fittest woman, Cami, likes to chill at Core. Yeah, we’re on first name basis.

https://www.youtube.com/watch?v=gxYZQ16iw3I&feature=player_embedded

“..I can’t change the direction of the wind, but I can adjust my sail to always reach my destination.” Jimmy Dean

CrossFit

STRENGTH

Weighted Split Squat

3 sets of 8 reps @ 32X1 Tempo

CONDITIONING

Wallballs

Double Unders

50-40-30-20-10