“..Believe me, the reward is not so sweet without the struggle.” Wilma Rudolph

All levels

Press

3×5 @ 60%

5 min AMRAP

8x Box Jump

4x STO @ 95/65

-rest 2 min

5 min AMRAP

4x Front Squat

20x Double Unders

-rest 2 min

5 min AMRAP

3x Burpee Pull up

1x Bear Crawl East to West