“If you think of exercise as a 60-minute commitment 3 times a week at the gym, you’re missing the point completely. If you think that going on a diet has something to do with nutrition, you don’t see the forest through the trees. It is a lifestyle. I know it sounds cliche, but you have to find things you love to do.” – Brett Hoebel

All levels class

Front Squat


@80%, 85%, 90%, 85%, 90%, 95%


Row 500 meters

21x unbroken DB/KB Thrusters

3 rounds


Rest as needed