“..Courage is what it takes to stand up and speak. Courage is also what it to sit down and listen.” -Unknown

ALL LEVELS CLASS

Strength

Deadlift

5 sets of 3 reps at 75-85% 1RM

Conditioning

STO @ 95/65

Sit ups

21-15-9

10 min cap

Front Squat @ 95/65

Sit ups 21-15-9