“The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore, all progress depends on the unreasonable man” – George B Shaw.


All levels class

“Death by”

Shuttle Run

North to South

 

“Death by”

Double Unders by 10’s

 

“Death by”

Clean and Jerk

@ 135/95

 


Master’s Barbell

BTN Strict Press

5×5

 

Heaving Snatch Balance

4×4

 

Snatch Drop

4×4

 

Overhead Squat

4×4

 

Hang Power Snatch

3×3

 

Snatch

5×3