“..If you do not change direction, you may end up where you are heading.” -Lao Tzu


All levels class

Bench Press

3X8 TnG Tempo

 

30on /30 off Burpees

6 rounds

-rest 2 min

30/30 Wallballs

6 rounds

-rest 2 min

30/30 Ball Slams

6 rounds


 

Master’s Barbell Class

High Hip Muscle Clean

4 sets of 5 reps

 

Hang Power Clean

4 sets of 4 reps

 

Front Squat

3 sets of 3 reps

 

Clean

5 sets of 3 reps