CrossFit Friday:

Gymnastics/Strength:

3 Rounds, Alternate-

Max Reps T2B

Rest 90 seconds

Split Farmer/Waiter Carry x 50’x2

Rest 90 seconds

Conditioning:

5 Rounds for time-

10 Alt DB Power Snatch

50’ Walking Lunge w/45/25# plate held against chest

30 Mountain Climbers (Counted as: 1,2,3,etc.)