CrossFit Friday:

Gymnastics/Strength:

3 Rounds, Alternate-

Max Strict T2B + Kipping K2E

Rest 90 seconds

OH Barbell, Walking Lunge x 50’

Rest 90 seconds

Conditioning:

3 Rounds, 60 seconds per station, Max Reps per station-

Wall Balls @ 20/14#

Row for Calories

Power Snatch @ 75/55#

Rest