CrossFit Friday:

Gymnastics/Strength:

3 Rounds, Alternate-

Max Strict T2B + Kipping K2E

Rest 90 seconds

OH Barbell, Walking Lunge x 50’

Rest 90 seconds

Conditioning:

20 Minute AMRAP-

2 Rope Climbs

10 Clean/Thruster

20 Ab Mat Sit-Ups

10 Pull-Ups

5 HSPU