CrossFit Friday:

Gymnastics/Strength:

3 Rounds, Alternate-

Max Strict T2B + Kipping K2E

Rest 90 seconds

OH Barbell, Walking Lunge x 50’

Rest 90 seconds

Conditioning:

As far as possible in 10 Minutes-

3 Thrusters

3 Over the Bar Facing Burpees

6/6, 9/9, etc.