CrossFit Friday:

Gymnastics/Strength:

3 Rounds, Alternate-

Max Strict T2B + Kipping K2E

Rest 90 seconds

OH Barbell, Walking Lunge x 50’

Rest 90 seconds

Conditioning:

For time-

Run x 1200m

50 Russian KB Swings @ 53/35

Row x 1200m

50 Weighted Ab Mat Sit-Ups @ 20/10#

Kids @ Core Friday:

Strength:

Power Clean- 5×5

Conditioning:

3 rounds for time-

100’ Lunge

100’ Farmer Carry w/Dumbbells